Why weight training has become so popular has some motivating factors that have contributed to this popularity, the likes of which include the fact that our lives are no longer as physically active as they were in the past. This is largely because many of us are stuck behind a computer for most of the day, busy typing, or trading or whatever the case may be. The result is that we are putting weight and are no longer as active as we might once have been. The pressure of work and performing according to our targets as well as those of the boss has also had an ultimate negative effect due to increased stress levels, which contribute to ill health and possible health related problems that are realized from this type of lifestyle.
Now in considering weight training and supplements for women, we have to analyze why and how women would benefit from such activities and by using supplements for women specifically. Firstly if we consider the invaluable role that women play in our modern day society, in that they will normally hold a full-time job and play the role of homemaker as well, this in turn severely impacts upon their spare time. Therefore the available time for weight or even just fitness training is somewhat limited and when they are in the gym or training facility each and every moment counts and must be fully optimized to achieve the maximum results.
Hence we are left with a situation that although one might want to take the step forward in improving their bodies from shape and definition perspective, but with limited time available. Supplements for women can be used in conjunction with the limited time available for weight or fitness training. These supplements for women will provide additional energy, as well as aid in the burning of fat and the production of muscle mass, which is more than likely the precise objective or goal that the training individual is seeking.
Ideally, a diet should be committed to in this training phase, to not only incorporate the supplements for women but also to maximize the efforts of weight loss, if applicable, as well as a bodily definition that they may well be seeking. Some supplements can be used together with your training program, which would take the form of proteins, creatine, fat burners and so forth. Which works best for you may be established via a personal trainer or even through personal choice and preference.
Supplements for women truly provide an additional aspect of your training, weight loss and muscle toning and definition goals and objectives, these should be combined with your exercise routine and program to help you get the best results in the quickest possible time.
With the huge selection of nutritional and sports supplements available today, it’s often difficult to wade through all the hype to get to the optimum bodybuilding supplements for helping you reach your individual goals. As a woman, it can be even more challenging because most bodybuilding nutritional supplements are marketed to the dominant sex in the sport, men. Most products targeted toward women are more concerned with dieting and fat loss than actually building your body and packing on lean muscle mass. And let’s face it, all women have different goals when it comes to achieving their ideal body. Many of you are interested in simply slimming down while others love the look of hard round muscle packed on your tiny female frame.
However, there are some no-brainers when it comes to bodybuilding nutritional supplements regardless of gender. For instance, if you are going to be lifting mass weight and taking every muscle to the point of failure, it is vital you get enough protein. Protein supplements contain amino acids that are the building blocks of all that muscle. Without properly feeding the muscle-building beast inside you, you will quickly go catabolic. That is, your muscles will start feeding on themselves, and all your hard work will be in vain. There are conflicting opinions on what is the best protein and when is the best time to take it, but most agree that whey protein isolate for pre and post workout provides you the most benefit.
And speaking of amino acids, Branched chain amino acid supplements are another staple in the bodybuilder’s repertoire of pharmaceutical trickery. L-Leucine, L-Valine and L-Isoleucine comprise up to 1/3 of all muscle protein and are an important source of energy for muscle contraction. Most BCAA supplements combine these three components to promote protein synthesis and prevent muscle breakdown.
Next we have glutamine. Glutamine is a conditionally essential amino acid and is the most abundant AA found in the bloodstream. Glutamine aids the body in recovery after the high stress of heavy weight training. However the body’s ability to synthesize enough glutamine in these instances is exceeded by the need for it. Enter glutamine supplements! These bodybuilding supplements come in powder form and in capsules. There are even drink packs you can add to water with 1000mg of vitamin C on top of a 5g dose of glutamine. Glutamine allows bodybuilders to train more intensely and recover more quickly leading to faster muscle gain.
Women generally carry a higher percentage of body fat than men so in the world of women’s bodybuilding, fat burners are a staple. The most popular of these are ECA stacks, which contain Ephedra, Caffeine and Aspirin. Depending on the individual blend, these stimulant based fat burners give bodybuilders energy, speed up metabolism, and suppress appetite all of which help to burn fat quickly and effectively.
To learn more about women’s supplements for weight training, click here.